When there is a lot going on in life, many people find it hard to cope. Most people who start anxiety therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you check things off of your to-do list, but you don’t feel like you’re getting anything done or you feel like you want to escape your thoughts and your life.
Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety.
Anxiety therapy can help when…
- You lost the joyful feelings that you used to have in life.
- You have an insane schedule that doesn’t let you rest.
- You feel dread, fear, strange thoughts, and a pounding heart.
- You wake up during the night and cannot shut off your brain.
- You feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it’s okay to ask for help. It’s not selfish to prioritize caring for yourself. You don’t have to always prioritize work or your family’s needs over your own needs.
It’s possible to feel better. Imagine a life where you could…
- Not worry so much.
- Figure out who you are and what direction to go in next.
- Feel present in your life and relationships instead of living in the past or future.
- Create a more meaningful life based on who you are and what you value.
- Get to the root problems and solve those instead of using band-aid fixes.
Anxiety therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.
You will get you the practical tools you need to discover ways to cope with difficult life stuff and finally resolve things from your past.
Even if you are not usually comfortable opening up to people, anxiety therapy may be able to help.
I’ve helped people struggling with anxiety, stress, and depression find ways to cope better with life’s challenges. My clients discover there’s reasons why they struggle with anxiety and learn to have more compassion for themselves while making the needed changes to live a more peaceful life.
My name is Cher Hamilton-Tekautz and I am a therapist and anxiety expert who has been providing anxiety therapy in Chicago, IL for the past five years. Learn more about me
Anxiety therapy consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, and asking questions, I will help you manage intense emotions and anxiety through mindfulness in the present moment. Here’s how it will work step-by-step:
- First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
- Through my intake process (online questionnaire and first two sessions), I will start to get a picture of what your challenges are.
- I will also work with you to discover what your goals are in therapy and in life.
- Keeping your unique goals in mind, and working collaboratively, we’ll figure out what’s needed to help you reach them.
- I will start with helping you with immediate concerns like reducing the frequency and intensity of anxiety and learning to manage challenging life situations.
- Over the course of our sessions, you will gain coping skills, start noticing patterns, and understand the root causes of your anxiety so you can make progress towards the life you desire.
Research shows that anxiety therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Ready to start feeling better? If you feel stuck repeating the same painful patterns, anxiety therapy could help.
Start now by scheduling your intake appointment. After that we’ll have a mutual fit consultation call to make sure I can help you.