Symptoms of Complex PTSD (C-PTSD)
Symptoms of Complex PTSD (C-PTSD)August 10, 2022 5 Symptoms of Complex PTSD (C-PTSD) Although Complex PTSD is not a diagnosable condition, (it’s not listed in the DSM-V, which is the manual therapists and psychiatrists use to make diagnoses), the symptoms are real and...
Part One Introduction to Sensorimotor Psychotherapy: What is Trauma?
Part One Introduction to Sensorimotor Psychotherapy: What is Trauma?August 23, 2021 Photo by Alex Green from Pexels In May, I completed the Sensorimotor Psychotherapy for Trauma Themes Level One training program. I’ve been wanting to share some of the things I’ve...
Cher’s Favorite Instagrammers
Cher’s Favorite InstagrammersAugust 20, 2020 Although I’ve taken a break from social media recently to better manage my mental health during this pandemic, I wanted to share some of my favorite Instragrammers who provide valuable content related to mental health and...
Coping With Family Around The Holidays
Coping With Family Around The HolidaysNovember 24, 2019 The holidays are upon us. Many of the folks I work with are beginning to talk about the feelings that are coming up about seeing their families or the grief they feel over wanting to see their families, but it...